Extra Virgin Olive Oil is rich in Rich in monounsaturated fats and antioxidants like polyphenols. It is known for its heart health benefits and anti-inflammatory properties.
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Avocado Oil is high in monounsaturated fats and vitamin E. It has a neutral flavour and a very high smoke point which makes it perfect for all-purpose cooking.
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Sesame Oil has both monounsaturated and polyunsaturated fats. It also has sesame lignans which have antioxidant properties.
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Canola Oil is low in saturated fat and high in monounsaturated fats and omega-3s (ALA). Cold-pressed or organic versions are less processed and be used for cooking all types of food.
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Coconut Oil has medium-chain triglycerides (MCTs) which may boost metabolism and brain function. It is high in saturated fat, hence, use it in moderation and balance.
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