This quick, easy, and flavorful one-dish meal is a favorite go-to.
Recipe:
3 C Lettuce and Kale, chopped
2 C Garbanzos, home cooked
1/2 C Rice, leftover and heated to soften or freshly cooked
1 Tomato, chopped (or 1/2 carrot, curled)
Arrange in a bowl.
1/3 C Apple Juice Concentrate
2 T Olive Oil
1/3 C Lemon Juice
1 t Salt
Combine in a jar, add lid, and shake to combine. Pour half the dressing over the veggies in the bowl.
1 T Hemp Hearts
Parsley and Basil, chopped
Sprinkle on top. Freely eat!
All Freely Eat recipes are free from these allergens: dairy, eggs, gluten, peanuts, fish, shellfish, and sesame seeds, meat, chili, black pepper, pineapple, cherries, cranberries, pomegranate, kiwi, mango, green beans, lentils, pinto beans, kidney beans, quinoa, buckwheat, barley, millet, amaranth, pistachios, almonds, cashews, pumpkin seeds, and brazil nuts.
This recipe is also free from tree nuts, soy, and corn.
I value a whole food, plant based diet and desire to share an allergy friendly version with you. Let’s freely eat despite our allergies!
Music Credit: “Boarderblaster” by Josh Woodward. Free download: https://www.joshwoodward.com/
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