Join Dr. Gundry as he takes a closer look at popular dressings and vinaigrettes to reveal the ingredients that may be helping — or hurting — your gut. Find out which ones support digestive health and which contain hidden ingredients that could be working against you.
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00:00 Intro
01:12 Italian Dressing
02:33 Thousand Island Dressing
03:07 Ranch Dressing
04:23 Peanut Sauce
04:50 French Dressing
05:27 Russian Dressing
06:09 Lemon Vinaigrette Dressing
07:10 Sesame & Ginger Dressing
08:30 Caesar Dressing –
09:23 Balsamic Vinaigrette Dressing
10:13 Cilantro Lime Dressing
11:16 Yogurt & Dill Dressing
11:55 Tahini Dressing
12:30 Blue Cheese Dressing
13:31 Green Goddess Dressing
14:11 Wafu Dressing
14:51 Honey Mustard Dressing
15:21 Miso Dressing
15:58 Apple Cider Vinaigrette Dressing
16:49 Recap
18:41 Recipe: Simple & Healthy Dressing
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6 Comments
What salad dressing do you currently use, and did this video change your mind? Will you be switching to a more gut-friendly option? Share with us in the comments below! 🥗
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➡ https://rebrand.ly/GundryMD-Gut-Instincts17 ⬅
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Dr. Gundry 🤩. Thank you, valuable information 🙏
I have looked through many salad dressings sold at the store and can not find any with virgin olive oil. I have found one lemon garlic with only avocado oil which i usually buy. I also make olive oil salad dressing at home following Dr Gundry ‘s recipe. Thank you Dr Gundry!
Gracias ❤
Hmm, any comment on Red Wine Vinegar + Olive Oil?
I don't use any salad oils generally, but if I do it is home made. I use pure virgin olive oil, some type of vinegar, and Italian seasoning mixed together for mine sometimes. I have also used pure mustard in a dressing mix with vinegar and virgin olive oil before to give it a little more bite.
I wonder how well goat milk yogurt or coconut milk yogurt would do in a home made dressing.