Is This Mediterranean Chickpea Bowl BETTER Than Takeout?

This Mediterranean roasted vegetable bowl is a healthy and easy dinner idea that will make you forget about takeout! Packed with delicious flavors and topped with Za’atar, this dinner bowl is a must-try for any Mediterranean food lover.

Welcome back to Let’s Cook! In Episode 4, we’re diving into a colorful, flavor-packed Mediterranean-inspired grain bowl that’s as nourishing as it is delicious. This Roasted Vegetable Mediterranean Grain Bowl combines vibrant veggies, tangy feta, creamy garlic Parmesan sauce, and the rich flavors of Za’atar seasoning and balsamic glaze, all on a base of turmeric couscous. It’s a satisfying dish perfect for lunch, dinner, or meal prep!

Follow along as we go step-by-step, from prepping the vegetables to assembling the final bowl. If you’re looking for a fresh, healthy, and filling recipe, this Mediterranean grain bowl has it all.

=========

⏰ Timecodes ⏰
00:00 – Intro

00:11 – Vegetable prep

00:29 – Vegetable seasoning (Za’atar Mediterranean Seasoning)

1:23 – Roasted beet prep with Balsamic Glaze

1:46 – Turmeric Couscous

1:58 – Sautéed chickpeas with sundried tomato pesto and olive oil

2:10 – Blistered cherry tomatoes with Za’atar

2:29 – Plating

========

🛒 Ingredients:
Turmeric Couscous (https://amzn.to/3Cm9ku5)
Za’atar Mediterranean Seasoning (https://amzn.to/40CdkR1)
Broccoli
White Onion
Chickpeas (canned, drained, and rinsed)
Cherry Tomatoes
Beets (packaged pre-peeled – alleviates the crime scene from using fresh beets) (https://amzn.to/3YZ1e3q)
Kalamata Olives
Feta Cheese
Pepitas (roasted and salted pumpkin seeds) (https://amzn.to/4fjJHbQ)
Balsamic Glaze (https://amzn.to/40LNUAq)
Garlic Parmesan Sauce (Kinder’s used, but plenty of others out there)
Sundried Tomato Pesto (https://amzn.to/4hIV3Yk)
Olive oil
Salt & pepper

📸 Share Your Creations!

If you try this recipe, snap a photo and share in the comments – we’d love to see your delicious creations!

👍 If you enjoyed this video, please give it a thumbs up, and follow for more food inspirations.

Thank you for watching, and happy cooking! 🌟

Kitchen products used:

Mammoth Boards™ Triple Striped Hardwood Cutting Board w/Solid Walnut, Cherry & Maple – 100% Made in USA (https://amzn.to/3Apc757)

Made In Cookware – Quarter Sheet Pan (https://amzn.to/3Ciguj1)

GLOVEWORKS Black Disposable Nitrile Industrial Gloves, 5 Mil, Latex & Powder-Free, Food-Safe (https://amzn.to/4hRI2vU)

SENSARTE Nonstick Ceramic Frying Pan Skillet, 9.5 Inch (https://amzn.to/3UKL8b1)

AMAZON AFFILIATE DISCLAIMER

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites. When you click on and/or make a purchase through a link to an Amazon affiliate link placed on our channel, we may receive a small commission at no additional cost to you. This helps support the channel and allows us to continue creating content like this. Thank you for your support!