Adapted from this website: https://onandoffketo.com/lupin-flour-brownies 

Original Ingredients (and my modifications)

1/2 cup lupin flour 

1/4 cup unsweetened cocoa powder 

1/2 cup keto sweetener (I used 1/4 cup of erythritol mixed with monk fruit and 1/4 tsp stevia powder)

1 tablespoon instant coffee (I omitted)

1/2 teaspoon baking powder 

1/2 teaspoon sea salt 

8 tablespoons butter 

2 tablespoons coconut oil (I used more butter)

3 eggs 

1 teaspoon vanilla extract 

Optional:

1/4 cup sugar-free chocolate chips or chunks of dark chocolate (I used a mix of bittersweet chocolate chips and cacao nibs or just cacao nibs)

1/4 chopped nuts (I used slivered almonds or chopped walnuts)

(I also added 1 tsp to 1 TB shredded coconut)

Instructions:

Preheat oven to 350 degrees  (I used a toaster oven)

Line an 8×8 baking pan with parchment or grease with butter and set aside 

In a medium-sized bowl, mix all your dry ingredients together with a whisk, making sure to break up any clumps 

Melt your butter in the microwave and stir in the vanilla 

Using a spatula, stir the butter and vanilla to the dry mix. Cool it down before adding the eggs 

Add in the eggs and mix very lightly, only to bring all the ingredients together 

Pour into prepared pan and bake for 20 minutes. (I used a toaster oven and baked for 17 min, turning once halfway and then let it rest in the oven for 3-4 min. Then inserted a chopstick in the middle and it came out clean.)

Remove from pan and allow to cool before serving.

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I made this recipe two times recently because I wanted to use up some lupin flour that I bought and my partner and I really liked it the first time. It was my first time baking with lupin flour and we weren't able to tell that it wasn't wheat flour! In the second version, I used cacao nibs instead of chocolate chips so it didn't taste as sweet, more like a dark chocolate brownie. Still very tasty!

What are some of your favourite recipes using lupin flour?