Chicken breast, brown rice and microwaved brroccoli
I eat this every night at the ninute so 2 pics from 2 different nights. Thank you in advance
by ValWenis
15 Comments
Sea-Career9381
☹️
icespiceonice
a little seasoning could grace your plate, just saying ya know…
RelevantBroccoli4608
this sub needs to realise calorie deficit doesnt mean you have to eat the blandest looking meals.
I_fuck_w_tacos
Don’t worry OP, I eat like this too. I love the natural flavors of chicken breast, broccoli and rice without any seasoning too lol. Glad I’m not alone.
Broccoli 15
Rice 250
Chicken breast around 200
~450
Powerful_Street_7134
by the way I’d add more fiber in the second picture, 2 pieces of broccoli is bit too little 😅😅😅 id prob add 4 more pieces
id say honestly the same for the first too, try to aim for 6-10 pieces
Crazy-Cauliflower-78
I’m sorry people are commenting on ur food choices. That’s literally not the point of the sub at all and normally the mods take them down.
emmayanad
Looks very yummy! I recommend trying minced chicken too!
unimpressedbysociety
This was way to easy for you to weigh and calculate yourself
PumpkinBrioche
I literally thought I was in /r/shittyfoodporn lmao
tocamix90
If you ever decide to play around with seasoning, I’m obsessed with blackening my chicken. Takes two seconds to sprinkle on and makes it not only more flavorful but will help the outside crisp for a better texture imo. If not, that’s cool too!
_nonymouse
A little siracha will do wonders! A tablespoon has about 15 calories
GizzBride
Pls double your broccoli
-superinsaiyan
Torture on a plate
Cautious_Bobcat7863
Need less rice more broccoli
Mamasan-
I feel like you should add more broccoli cuz calorie wise it won’t add much but the fiber will be tons and fiber is super good for you.
Calories I would guess around 500. Again, add more broccoli. Especially if you like it might as well get the maximum benefits.
15 Comments
☹️
a little seasoning could grace your plate, just saying ya know…
this sub needs to realise calorie deficit doesnt mean you have to eat the blandest looking meals.
Don’t worry OP, I eat like this too. I love the natural flavors of chicken breast, broccoli and rice without any seasoning too lol. Glad I’m not alone.
Broccoli 15
Rice 250
Chicken breast around 200
~450
by the way I’d add more fiber in the second picture, 2 pieces of broccoli is bit too little 😅😅😅 id prob add 4 more pieces
id say honestly the same for the first too, try to aim for 6-10 pieces
I’m sorry people are commenting on ur food choices. That’s literally not the point of the sub at all and normally the mods take them down.
Looks very yummy! I recommend trying minced chicken too!
This was way to easy for you to weigh and calculate yourself
I literally thought I was in /r/shittyfoodporn lmao
If you ever decide to play around with seasoning, I’m obsessed with blackening my chicken. Takes two seconds to sprinkle on and makes it not only more flavorful but will help the outside crisp for a better texture imo. If not, that’s cool too!
A little siracha will do wonders! A tablespoon has about 15 calories
Pls double your broccoli
Torture on a plate
Need less rice more broccoli
I feel like you should add more broccoli cuz calorie wise it won’t add much but the fiber will be tons and fiber is super good for you.
Calories I would guess around 500. Again, add more broccoli. Especially if you like it might as well get the maximum benefits.