HIGH PROTEIN SHRIMP PASTA

CALORIES AND MACROS

4 equal servings (about 2 cups per serving) 372 cals 10g fat 40g carb 37g protein

INGREDIENTS

– 2 table spoons of butter divided (if you want to save fat calories you can use cant believe its not butter)
– 1 table spoon garlic minced
– 1 tea spoon red pepper flakes (more if you like extra spice)
– 1 1/2lb raw peeled shrimp
– salt and pepper to taste
– 1 table spoon parsley
– 1 table spoon Italian seasoning
– 1 cup chopped BLANCHED asparagus
– 8 oz of your favorite protein pasta (you can use ANY pasta it doesn’t HAVE to be protein pasta)
– 1 table spoon lemon juice
– 1/4 cup parm cheese

INSTRUCTIONS

1. Boil your pasta a cook per the box instructions then strain and set aside
2. in a large sauce pan melt 1 table spoon of butter, add garlic, and red pepper flakes cook until fragrant (1-2min) Then add your shrimp and salt and pepper.
3. Cook your shrimp on med to high heat for 2-3 mins each side.
4. Once your shrimp is cooked add parsley, Italian seasoning, Already blanched and chopped asparagus, 1 table spoon of butter, your pasta, lemon, and parm cheese.
5. Combine it all together and serve, topping with more parm cheese and red pepper flakes! ENJOY!

WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy!

#weightloss #weightlosstransformation #highprotein #mealprep #healthydinners #highproteindinners