I’m not sure if it qualifies as volume eating… but it was a very big bowl of miso soup, a whole toastie, and a lot of cucumber. And it was absolutely delicious!
I used two slices of bread for my toast, with three slices of Quorn vegan ham and one slice of Violife cheese, no spreads.
For the miso, I used an Itsu miso sachet, a bunch of Enoki mushrooms, Cauldron tofu that I put in the air fried for ten minutes before adding to my soup, and about a fifth of a nori sheet. I dipped the cucumber in the soup before eating it – so yummy!
All of this for 400 calories! I usually do a miso soup like those with some gyozas, but today I was feeling like a ham and cheese toastie and didn’t have any other soup in the house 🤠I usually do the toast with tomato or vegetable soup, but this paired surprisingly well.
(Exact quantities and calories in the second picture.)
by naniehurley