Healthy Pasta Meal Prep on a Budget 🍗💰
Showing you all the cost breakdown and nutrition info for the pasta I prepped! My goal is to share my passion for food and wellness while inspiring others. Meal prepping can be easy, affordable, and fun! Follow along to see the recipe for the bowl, which I’ll be sharing soon!
Costs for Ingredients:
-48 oz. (3 lbs) of 93% lean ground turkey: $13.74
-84 oz. (3 large cans) of crushed tomatoes: $4.56
-48 oz. (3 packages) of rotini pasta: $2.94
-20 oz. baby spinach: $3.96
-16 oz. mushrooms: $2.00
-large yellow onion: $0.75
Total Costs: $27.95
Price Per Meal: $2.00
Calories and Macros Per Meal: 640 cal, 38g P, 13g F, 85g C
Total Calories and Macros for Each Measured Ingredient:
-Ground Turkey: 2896 cal, 368g P, 158g F
-Rotini Pasta: 5040 cal, 168g P, 24g F, 1008g C
-Crushed Tomatoes: 780 cal, 39g P, 156g C
-Spinach, Mushrooms, and Onions: 250 cal, 24g P, 30g C
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11 Comments
😋😋that’s looks so good!!!
English or Spanish Ahh song🔥🔥🔥💀💀💀
Does this freeze well like this in the Tupperware?
hey this looks really nice! and is so practical! But putting hot food into a plastic container is actually a small health hazard, the plastic might dissolve into the food… especially some plastics have bisphenol a, which can disrupt your hormone system… So its best ifthe food is cooled down or to use glass containers
I’d add a piece of tape for writing the date too but looks great!!!
Do you store them in freezer? Wouldn't it go bad after like 4days or so? so much food for how many days?
how do u stop the pasta from sticking together when its been in the fridge for a few days?
i love pasta but mines always stick together
If you are actually a doctor, why do you have lyrics about sniffing K? Are you insane? Are you even a doctor?
i hate the “$2.00” per meal concept. cuz in fuckin reality 😂its cost about $50 to get all the shit to even make this.
Why does everyone using same plastic tubs 😂😂 most do the job and these cost more money
Is there a how to video on how to cook this?