Meal prep for this week as a college athlete: mini calzones and roasted veggies

Super high protein and super nutritious!

Ingredients:
– 100g thin sliced low-fat turkey pepperoni
– 450 g (1lb) extra lean ground beef
– 1 tsp each salt, garlic powder, onion powder, and Italian herb seasoning
– 4 minced garlic cloves
– 120g pizza sauce/marinara
– 80g soft lite cream cheese
– 95 g hot sauce
– 10g grated parmesan cheese
– A pinch of dried basil
– 100g low-fat cheese (I used mozzarella)
– 10g flour + water
– 5 large carb-balance tortillas (each one cut in half)

MAKES 11 SERVINGS (1 calzone per serving)

Recipe:
– Slice the pepperoni into smaller pieces
– Cook the pepperoni and set aside
– Cook the ground beef and season with the spices
– Add garlic, pizza sauce, and cream cheese
– Add hot sauce, mix and add pepperoni, parmesan, and basil
– Remove from heat and add in the shredded cheese
– Cut 5 tortillas in half and fold each half into a triangle
– Mix together the flour and water, spread on the open edge of the tortilla, create a cone, and fill with the ground beef mixture
– Seal the top with more flour and a fork
– Place on a baking sheet and bake for 5-10 mins
Nutritional Info:
203 cal, 22 p, 11 f, 17 c