What I ate in a day, 1175 cal/69,5 g protein

First post here!!

Thought I’d share what I ate yesterday.

Breakfast : coffee + sugar + oat milk + banana muffin = 278 kcal/8,8g protein

Morning snack : 1/2 cucumber + 10 cherry tomatoes + 1/8 pack of tofu marinated in pickle juice = 144 kcal/13,1 g protein

Dinner : scrambled tofu + 1/4 cup of baked beans + 1/4 pack of frozen spinach + 2 slices of smoked tofu + nutritional yeast = 384 kcal/33,2 g protein

Supper : 150 g of cooked pasta + 1/2 cup of bolognese + nutritional yeast = 315 kcal/14 g protein

Evening snack : 100g of ananas = 54 kcal/0,5 g protein

Note : I don’t normally eat this much tofu in a day, but that’s what I had soo.. 🤷🏻‍♀️