Turkey sausage
For 1 pound of ground turkey:
1.5 TBS coconut sugar or maple syrup
3/4 tsp hickory smoke salt
1/4 tsp pepper
3/4 tsp ground sage
3/4 tsp thyme
1/4 tsp oregano
1 tsp sumac or 2 TBS lemon juice
1/4 teaspoon smoked paprika
optional:
pinch of ginger
clove of minced garlic
1/8 teaspoon red pepper flakes
Mix spices in a blender. Add into bowl with ground Turkey. Mix throughly!!!!!
This part is ESSENTIAL, let it sit overnight in the fridge. Otherwise the spices will not incorporate into the meat and it will taste bland OR increase your spices by 1.5x
Enjoy!!
Sources:
“Hot Dogs, Bacon, Celery Powder and Cancer Risk” American Institute for Cancer Research, July 2017
https://www.aicr.org/resources/blog/healthtalk-will-hot-dogs-and-bacon-preserved-with-celery-powder-still-increase-my-cancer-risk/
“Nitrosamines” Encyclopedia of Analytical Science, 2005, https://www.sciencedirect.com/topics/chemical-engineering/nitrosamines
“Nitrites in Cured Meats, Health Risk Issues, Alternatives to Nitrites: A Review” Foods. 2022 Oct 25; Shakil et, al. 11(21):3355. doi: 10.3390/foods11213355
https://pmc.ncbi.nlm.nih.gov/articles/PMC9654915/
“Nitrates in food and medicine: What’s the story?” Harvard Health, February 1, 2022, Julie Corliss. https://www.health.harvard.edu/heart-health/nitrates-in-food-and-medicine-whats-the-story
“What’s the deal with Nitrates and Nitrates used in meat products?” University of Wisconsin-Madison
What’s the deal with Nitrates and Nitrites used in meat products?
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