Extra Virgin Olive Oil: US entrepreneur and longevity enthusiast Bryan Johnson, who is well known for his tech innovation, has shared how extra virgin olive oil (EVOO) has benefited him. Reportedly, he consumed a tablespoon of EVOO with every single meal because Johnson believes that it is one of the most powerful and natural tools for better health. In an episode of The Diary Of A CEO podcast that was aired on August 3, 2024, Johnson regarded EVOO “better than Ozempic,” which is a popular medication that is used for regulating blood sugar levels and aiding in weight loss.
Although extra virgin olive oil is a pantry staple of the Mediterranean diet, Johnson’s indulgence has made the public curious about its impressive health benefits. Apart from its rich, peppery flavour and versatility in cooking, this golden elixir is packed with antioxidants, anti-inflammatory compounds and heart-healthy fats. Here’s everything you need to know about extra virgin olive oil (EVOO).
EVOO And Its Powerful Effects
In the podcast, Johnson said, “What things can I do in my life that are easy and actionable, and have a high impact? Extra virgin olive oil is very close to number one.” “It is better than Ozempic. It is,” he added. Ozempic is a drug that is prescribed to type 2 diabetes patients to improve their blood sugar control and aid in weight loss. Johnson highlighted that EVOO might work in a similar way by boosting the hormone GLP-1. This hormone helps regulate appetite and blood sugar levels, both of which are key factors in weight management.
EVOO Beyond Weight Loss
Johnson said that EVOO may reduce the risk of invasive breast cancer by over 60 percent, lower post-meal blood sugar spikes by up to 60 percent, and cut bad cholesterol (LDL) levels by 80 percent after eating. These impressive numbers have made him prefer olive oil after every meal. He shared, “I have a tablespoon with every single meal.” He added, “It’s like the super of superfoods.”
Extra Virgin Olive Oil Benefits (Image Credits: Canva)
EVOO Health Benefits
Extra virgin olive oil is considered the highest quality olive oil. It is made from the first pressing of fresh olives and is packed with healthy fats, particularly monounsaturated fats and antioxidants. These nutrients help reduce inflammation, improve heart health and support brain function and may also protect against certain types of cancer.
EVOO In Diet
Although Johnson’s bold claim that EVOO is “better than Ozempic” is not medically backed, the high-quality olive oil certainly has well-documented health benefits. Whether you’re trying to lose weight, manage blood sugar levels or support overall health and well-being, swapping unhealthy fats for EVOO is definitely a smart move. Including EVOO in the diet in moderation and balance can help you benefit your health.
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