High-Protein Peanut Butter & Jelly Rice Cakes (594 calories, 54g protein)by thebodybuildingvegan 2 Comments thebodybuildingvegan 4 months ago Ingredients– 4 plain rice cakes– 30g PB2– 50g Vedge Nutrition protein powder– Unsweetened plain yogurt– A splash of water– Low-calorie jelly– Blueberries (optional)Instructions– Lay out 4 rice cakes – these will be your base.– In a bowl, add PB2 and protein powder.– Add a spoon or two of unsweetened plain yogurt to the bowl.– Add a little water gradually while stirring to form a thick, pudding-like consistency.– Spread the peanut butter-protein mixture gently on top of each rice cake.– Top each rice cake with a small amount of low-calorie jelly.– Add blueberries on top if desired (if you want to)– Enjoy your high-protein snack thebodybuildingvegan 4 months ago You can get your [Vedge protein powder here](https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2) (Use code: BodybuildingVegan)Write A CommentYou must be logged in to post a comment.
thebodybuildingvegan 4 months ago Ingredients– 4 plain rice cakes– 30g PB2– 50g Vedge Nutrition protein powder– Unsweetened plain yogurt– A splash of water– Low-calorie jelly– Blueberries (optional)Instructions– Lay out 4 rice cakes – these will be your base.– In a bowl, add PB2 and protein powder.– Add a spoon or two of unsweetened plain yogurt to the bowl.– Add a little water gradually while stirring to form a thick, pudding-like consistency.– Spread the peanut butter-protein mixture gently on top of each rice cake.– Top each rice cake with a small amount of low-calorie jelly.– Add blueberries on top if desired (if you want to)– Enjoy your high-protein snack
thebodybuildingvegan 4 months ago You can get your [Vedge protein powder here](https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2) (Use code: BodybuildingVegan)
2 Comments
Ingredients
– 4 plain rice cakes
– 30g PB2
– 50g Vedge Nutrition protein powder
– Unsweetened plain yogurt
– A splash of water
– Low-calorie jelly
– Blueberries (optional)
Instructions
– Lay out 4 rice cakes – these will be your base.
– In a bowl, add PB2 and protein powder.
– Add a spoon or two of unsweetened plain yogurt to the bowl.
– Add a little water gradually while stirring to form a thick, pudding-like consistency.
– Spread the peanut butter-protein mixture gently on top of each rice cake.
– Top each rice cake with a small amount of low-calorie jelly.
– Add blueberries on top if desired (if you want to)
– Enjoy your high-protein snack
You can get your [Vedge protein powder here](https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2) (Use code: BodybuildingVegan)