My fried onion smashburger vs my bf’s 🍔🍔

Low cal “fried” onion smash burgers!

The difference: mine has a keto bun, half the amount of cheese, and uses I can’t believe it’s not butter light instead of real butter. They both have the same amount of meat & condiments.

Recipe:
– keto bun (50 cal)
– 140g 96% ground beef (123 cal)
– 1 thin sliced cheddar cheese (45 cal)
– 1tbsp I can’t believe it’s not butter light (35cal)
– chopped onion
– sliced tomato
– pickles
– jalapeños (optional but great!)
– parchment paper & spatula
– garlic salt

Heat half a tbsp of butter in a pan on medium heat and lay chopped onions on top.

Form a patty with ground beef and lay it on top of the onion/butter mixture. Turn heat higher and pour garlic salt on the patty.

Place parchment paper over the beef and use your spatula to smash the patty down. Do this a few times. Flip the burger, add garlic salt, and place the parchment paper on top and smash the patty a few times.

Use the other half of the butter to butter your bun and toast it. Once the patty is cooked add a slice of cheese on top to melt it. Easy, low cal, and delicious!

The 96% ground beef is pretty dry since it doesn’t have much fat, but I thought it was still a pretty damn good burger for 250 calories.