Is it safe if I eat two of these a day? I’ve had one a day so far and it’s been 4 days. I’m hooked lol
Is it safe if I eat two of these a day? I’ve had one a day so far and it’s been 4 days. I’m hooked lol
by PresidentBlackLoc
6 Comments
velocity55
in general yes its safe. especially if you are a healthy person normally. the only thing ud have to worry about w sardines is ur daily sodium intake. eitherway its “safe” but if ur worried abt ur health maybe just make sure ur diet outside of sardines isnt super high in sodium
Aposthricegreat
Watch out for gout. Canned fish is high in purines /puric acid and can cause gout. Drink plenty of water and try to drink some celery juice here and there to balance it out.
limizoi
It would be more safe than a fast food meal!
DSTNCT-W212
I wouldn’t.. they can be enjoyed as a snack. Maybe a few times a week. I’d be worried about Arsenic poisoning after a while of 2 cans a day. If you are gonna eat tinned seafood everyday, try to switch between different types like herring, tuna, salmon, etc.
human-resource
Gout, microplastics, heavy metals,parasites etc.. safe enough in the short term but could cause trouble if you make it a permanent/ daily part of your lifestyle for an extended period of time, as with everything in life.
With balanced moderation one can enjoy things for most of one’s life, but if we go too hard with some things we can get tired/disgusted of them or forced to stop for health reasons, this sudden feeling of intolerance is often our body telling us that we have accumulated toxic levels of waste that needs to be purged from the body over time.
A healthy balance is key. Prolonged excess is out of balance often turn a blessing into a sin so there are always trade offs vs benefits.
Once an activity, habit or behaviour starts hurting ourselves or hurting others it’s no longer safe, balanced, virtuous or healthy.
That being said it’s likely safer than eating tuna and many highly processed synthetic foods every day, but heavy metals do build up on the body over time and are hard to chelate, many parasites also feed off heavy metals so that’s a whole other can of worms….
I recommend Taking it slow keep it to a few times a week at most once you have gone through your tin feast party exploration period of discovery.
GiGiEats
DO IT! You’re going to feel amazing! Literally the best thing you can do for yourself!
6 Comments
in general yes its safe. especially if you are a healthy person normally. the only thing ud have to worry about w sardines is ur daily sodium intake. eitherway its “safe” but if ur worried abt ur health maybe just make sure ur diet outside of sardines isnt super high in sodium
Watch out for gout. Canned fish is high in purines /puric acid and can cause gout. Drink plenty of water and try to drink some celery juice here and there to balance it out.
It would be more safe than a fast food meal!
I wouldn’t.. they can be enjoyed as a snack. Maybe a few times a week. I’d be worried about Arsenic poisoning after a while of 2 cans a day. If you are gonna eat tinned seafood everyday, try to switch between different types like herring, tuna, salmon, etc.
Gout, microplastics, heavy metals,parasites etc.. safe enough in the short term but could cause trouble if you make it a permanent/ daily part of your lifestyle for an extended period of time, as with everything in life.
With balanced moderation one can enjoy things for most of one’s life, but if we go too hard with some things we can get tired/disgusted of them or forced to stop for health reasons, this sudden feeling of intolerance is often our body telling us that we have accumulated toxic levels of waste that needs to be purged from the body over time.
A healthy balance is key.
Prolonged excess is out of balance often turn a blessing into a sin so there are always trade offs vs benefits.
Once an activity, habit or behaviour starts hurting ourselves or hurting others it’s no longer safe, balanced, virtuous or healthy.
That being said it’s likely safer than eating tuna and many highly processed synthetic foods every day, but heavy metals do build up on the body over time and are hard to chelate, many parasites also feed off heavy metals so that’s a whole other can of worms….
I recommend Taking it slow keep it to a few times a week at most once you have gone through your tin feast party exploration period of discovery.
DO IT! You’re going to feel amazing! Literally the best thing you can do for yourself!