Meal 1: grapes with honeydew melon, multigrain toast and a Breakfasts casserole based on this recipe: https://theproteinchef.co/cottage-cheese-frittata-recipe/
Meal 2: yogurt cup with craisins, pecans and a coffee with almond milk and collagen powder.
Meal 3: Adult lunchables with grapes, broccoli, baby carrots, radish, tomato, diced Pepperjack cheese, ranch seasoned Greek yogurt and diced baked chicken marinated with dijon and white pepper.
Meal 4: smoothie with frozen mixed berries, baby spinach, banana, flaxseed and vanilla whey protein powder.
Meal 5: parmesan-lemon-pepper crusted baked tilapia, mashed potatoes with steamed green beans.
by sarrina_dimiceli