🍴 **Discover a Nutrient-Packed Delight!** 🍴
Looking for a healthy, protein-rich recipe that’s both flavorful and easy to make? Try this **High-Protein Bitter Gourd Dal** – a fusion of bitter gourd (karela) and chickpea lentils (chana dal) that’s perfect for boosting your energy and immunity! 🌿💪
In this video, we’ll show you how to turn bitter gourd into a delicious, savory dish packed with plant-based protein, fiber, and essential nutrients. Perfect for weight management, diabetes-friendly diets, or anyone craving a wholesome vegetarian meal!
– **High-Protein & Low-Calorie**: Ideal for fitness enthusiasts!
– **Step-by-Step Guide**: Perfect for beginners!
– **Budget-Friendly**: Uses pantry staples!
– **Versatile**: Pair with roti, rice, or enjoy solo!
👩🍳 Cooking Tips
Learn how to reduce bitterness, balance spices, and cook lentils to perfection. Plus, discover meal-prep hacks to save time!
🔔 **Don’t Forget to Subscribe** to [Big Less Cooking](https://www.youtube.com/@Biglesscooking) for more easy, healthy recipes! Hit the bell icon to stay updated. 💬 Comment below if you’d try this or share your twist!
**Recipe Highlights**:
– Vegan & gluten-free
– Rich in iron, folate, and antioxidants
– Ready in under 30 minutes
Transform bitter gourd from “meh” to **WOW** with this authentic **Karela Chana Dal Sabzi**! 🌟
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