Chicken Ranch Wrap with Feta & Red Onion | Crispy & Flavorful Lunch Idea

Chicken Ranch Wrap with Feta and Red Onion

Ingredients:
Chicken:
• Chicken tenderloins
• Breadcrumbs
• Grated Parmesan cheese
• Salt
• Black pepper
• Paprika
• Olive oil

Ranch Sauce:
• 1/2 cup (120 ml) mayonnaise
• 1/2 cup (120 ml) sour cream
• 1/4 cup (60 ml) buttermilk, adjust for desired consistency
• 1-2 tbsp (2-4 g) fresh dill, finely chopped
• 1-2 tbsp (2-4 g) fresh chives, finely chopped
• 1/2 tsp garlic powder (~1.5 g)
• 1/2 tsp onion powder (~1.5 g)
• Salt, to taste
• Black pepper, to taste

Wrap:
• Tortilla
• Romaine lettuce, chopped
• Feta cheese, crumbled
• Red onion, thinly sliced

Instructions:
1. In a medium-sized bowl, mix mayonnaise, sour cream, buttermilk, dill, chives, garlic powder, onion powder, salt, and black pepper until smooth.
2. Cover and refrigerate the sauce while preparing the chicken.
3. Flatten the chicken tenderloins using a meat tenderizer.
4. In a bowl, mix breadcrumbs, grated Parmesan, salt, black pepper, and paprika.
5. Coat each chicken tenderloin evenly in the breadcrumb mixture.
6. Heat olive oil in a pan over medium heat. Cook the breaded chicken until golden brown, crispy, and fully cooked. Let rest, then slice into strips.
7. Lay a tortilla on a flat surface.
8. Add chopped romaine lettuce.
9. Sprinkle crumbled feta cheese evenly over the lettuce.
10. Drizzle ranch sauce over the feta cheese.
11. Add thinly sliced red onions.
12. Place the crispy chicken strips on top.
13. Wrap the tortilla tightly, folding in the sides as you roll.
14. Heat a grill pan (electric or stovetop) or a skillet over medium heat and toast the wrap on both sides until golden and crispy.
15. Slice in half and serve warm.

Enjoy!

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