This week's goal was using up whatever was in the pantry and freezer. Had a large pack of chicken breast, some frozen veg, half a carton of egg whites that needed to be used, and a few whole eggs left. I always have rice and spice and oils.
So chicken fried rice!
I actually over calculated my recipe, ended up with 14 portions instead of 12, so I had an extra day of fried rice prepared (I eat one serving for 5 days, my partner does 1.4 servings for 5 days)
Guess that was the universe preparing me for the disaster later… (See the last photo)
Ingredients:
- boneless skinless chicken breast
- jasmine rice
- reduced sodium chicken broth
- frozen mixed vegetables
- butter
- oil
- whole eggs
- egg whites
- reduced sodium soy sauce
- sesame oil
- salt, pepper, garlic powder, white pepper, ginger, onion powder
by davy_jones_locket
2 Comments
do you know how many calories
I see you tried out the hibachi cooking method on that last picture 😂 looks great!