I found an article from The vegan community covering “vegan low fiber, diet guide, and food lists” linked on the post. But I am also looking for/open to vegetarian foods that are no fiber/low fiber options as I am struggling with IBS. I’d love to hear any suggestions!
(forgive me if this is more a IBS related community post. I don’t plan on going into the gruesome details either lol. Also trying to get to a doctor ASAP. I’ve been a vegetarian for eight years and it actually seemed to help my IBS symptoms subside, but for a few months now the IBS is acting up in a way it has never before 🙁 thanks for reading!)
by positivegnome
1 Comment
Eggs and cheese have no fiber and processed carbs have less