Easy Spring Salad You Can Make in 5 Minutes!

Fresh Spring Salad with Tuna and Parmesan – Easy & Healthy Recipe 🥗🐟🧀. Looking for a quick, healthy, and delicious salad recipe? In this video, I’ll show you how to make a light and refreshing iceberg lettuce salad with juicy cherry tomatoes, protein-packed tuna, and a zesty lemon-garlic dressing — all topped with aromatic Parmesan flakes.

This salad is perfect for spring and summer 🌸☀️ — especially if you’re watching your diet or just want to eat something fresh and satisfying. It’s ready in under 10 minutes ⏱️ and works great for lunch, dinner, or meal prep.

🥄 Ingredients:
🥬 Iceberg lettuce (200 g)
🍅 Cherry tomatoes (200 g)
🐟 Canned tuna (1 can)
🫒 Olive oil (3 tbsp)
🍋 Lemon juice (1 tbsp)
🧄 Garlic (1 clove)
🧂 Salt & black pepper
🧀 Parmesan cheese (sliced or grated)

💚 Why you’ll love it:

✅ Light but filling
✅ Packed with nutrients
✅ Ideal for weight loss or clean eating
✅ Super easy to make

📌 Try it out and let me know what you think in the comments!
👍 Don’t forget to like the video if you enjoy it, and subscribe for more easy and healthy recipes every week!

#SpringSalad #HealthyRecipes #TunaSalad #QuickMeals #EasyLunch #MealPrep #SaladIdeas #ParmesanSalad #LowCalorieMeals

Hello everyone. Today I’m going to show you how to make a light, 
delicious, and truly spring-inspired salad. If you’re looking to get back in 
shape, fill your body with vitamins, and spend minimal time in the kitchen 
— this recipe is perfect for you. It works great as a light dinner 
or a quick, healthy lunch. For this salad, you’ll need iceberg lettuce,   fresh cherry tomatoes, canned 
tuna, and for the dressing — extra virgin olive oil, lemon juice, one 
clove of garlic, some salt, and black pepper. And at the end, we’ll top it off with 
thin slices of flavorful Parmesan cheese. I already have mine sliced into flakes, 
which makes it super convenient to use. I’m making two servings. I’ll start by taking 200 grams of iceberg 
lettuce and cutting it into small cubes. Of course, feel free to adjust 
the amount based on your appetite. Iceberg adds a crunchy texture and freshness 
to the dish, while being very low in calories. It’s a great base for any light meal. In fact, iceberg lettuce is about 96 percent 
water and contains a good amount of fiber. That combination helps satisfy your 
hunger without weighing you down, which is why it’s often used in 
healthy eating plans and diet recipes. Now let’s move on to the tomatoes. I’m using 200 grams of cherry tomatoes 
and simply cutting each one in half. They’ll give the salad brightness, a 
slight tang, and natural sweetness. It’s also worth mentioning that tomatoes are 
rich in lycopene — a powerful antioxidant that helps protect the body from 
harmful influences, including UV rays. That’s especially helpful in spring and 
summer when the sun is more intense. Next, we’ll add the tuna. I’m using one can. Mine is packed in oil, but tuna in 
its own juice works just as well. You can use chunked or shredded 
tuna — whatever texture you prefer. There’s no wrong choice here. Interestingly, tuna is one of the 
highest-protein canned fish products available. It’s also a great source of omega-3 
fatty acids, which are beneficial for heart health, circulation, 
and even brain function. It’s an ideal protein choice for 
a light and nourishing salad. Now, let’s make the dressing. In a small bowl, I combine three 
tablespoons of extra virgin olive oil with one tablespoon of fresh lemon juice. I press in one clove of garlic, add a pinch of 
salt and pepper, and mix everything thoroughly. Lemon juice not only adds freshness, but it 
also helps your body absorb iron from the tuna. Garlic, on the other hand, has anti-inflammatory 
properties and supports the immune system. And olive oil provides healthy fats that 
speed up metabolism and nourish your cells. If you want to boost the flavor even more, feel 
free to add your favorite herbs and spices. Provençal herbs, dried basil,   or a little oregano will work beautifully 
and give your salad a Mediterranean vibe. Speaking of Provençal herbs — this 
classic blend usually includes rosemary,   thyme, marjoram, and other aromatic plants. They not only enhance flavor, but also support 
digestion and pair perfectly with fish and cheese. Now let’s bring the salad together. Pour the dressing over the salad. Gently toss everything, being careful not to 
break the tomato halves or the tuna pieces. And finally, sprinkle the 
top with Parmesan flakes. By the way, did you know that Parmesan isn’t just 
a tasty cheese — it’s a culinary icon of Italy? True Parmigiano Reggiano is 
aged for at least a year,   and the best versions are matured for over two. This aging process gives the cheese a rich,   complex flavor and that 
signature crystalline texture. It’s the perfect finishing 
touch for a salad like this. Here’s a little tip: if you’d like the cheese 
to soften just slightly and release more aroma, leave the salad at room temperature 
for about five minutes before serving. The flavors will come together 
better, and the scent will be richer. And that’s it — the salad is ready. It’s light, fresh, satisfying, and full of flavor. You can make it in just a few minutes, 
and it will fuel you for hours. This is the kind of meal 
you could enjoy every day — it doesn’t get boring, is easy to 
digest, and keeps you feeling good. This salad is great for anyone who wants 
to eat healthy without feeling restricted. It’s especially nice when paired with light 
physical activity, like a walk or a workout. A perfect option for spring or early summer. If you liked this recipe, I highly 
encourage you to try it out. Let me know in the comments what you 
think, and what ingredients you might add. Maybe you have your own favorite dressing or a 
special twist to this salad — I’d love to hear it. Thanks for watching. Until next time!