High protein tzatziki sauce

Sauces to Save Your Diet – Episode 5: Tzatziki sauce
For 2 tbsp: 25 cal, 1g fat, 1g carb, 3g protein

Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry.
Colossians 3:5

1 cucumber, gutted and finely shredded
2 cup plain 0% Greek yogurt
1 clove garlic grated
Juice of one lemon
Salt to taste (start with 1/2 tsp)
1tbsp fresh dill and mint each
1 tbsp drizzle olive oil

– Slice a cucumber and take out the guts with a spoon. Finely grate the remaining cucumber
– With your hands or in a paper towel or cloth add the cucumber and strain out aaaalllll the juice of it (don’t waste it, drink it!)
– Into a bowl add 2 cups Greek yogurt, 1 clove garlic, lemon juice, salt, herbs, and mix thoroughly
– Add in the cucumber and mix again
– Add a tbsp of drizzle olive oil
– Set in the fridge for an hour, then enjoy with some celery, pita chips, or on a bowl!!
– Also don’t forget to follow me for more sauces to save your diet:)

Welcome to episode five of sausage to save your diet. This is my tziki sauce. It is high in protein, low in calories, and goes great on everything. You’re going to start by slicing, gutting, and finally shredding a cucumber. And in your hands or a paper towel, squeeze all of the juice out. Into a bowl, add your plain Greek yogurt, garlic, lemon juice, pinch of salt, and then some fresh dill and mint. Cucumber. Optionally, add some olive oil. In the fridge for an hour. Are you following me? Are you following me?