I’ve Lost 85lbs (315 to 230)eating like this in the last 9 months. Two triple stacked Oklahoma smash patties. 👍
I’ve Lost 85lbs (315 to 230)eating like this in the last 9 months. Two triple stacked Oklahoma smash patties. 👍
by Ok_Broccoli25
34 Comments
maybeinoregon
That’s amazing, congratulations!
So you lost that weight going keto?
Ok_Broccoli25
Cut out carbs, sugar, booze. Grill nearly every day. Doctor isn’t too happy with my current diet but my lab results are all great so she can’t harp too much 🤷♂️
Curtonious777
Great work!
imsuperior2u
What brand of cheese is that?
Jealous_Airline_919
You’ll be the skinniest guy ever to have a heart attack.
Open_Potato_5686
Lmao suuuuuuuuuuuuure you have
noaffects
jRok57
Keto is great. I was down to a size 32 waist before my spleen started to scream at me.
Congrats on your progress
tkneezer
Just like omad or what
Mobile-Boss-8566
JRootz
I have that plate, only plate I will use 🙌🏼
ry4n4ll4n
Onions are vegetables. You’re eating your vegetables.
JRootz
My dad had the set, I took one home with leftovers 15+ years ago. He still tries to take it back, not happening 😂
Otherwise-Mango2732
My first thought is this is the reason doctors say heart health and overall health isn’t related to weight.
No_Durian_8379
Good job, keep it up 👍
idkidchaha
it’s extremely easy to lose weight when you are that fat
Noimnotonacid
Grains are the devil
SpiceChaser
I’ve been debating doing carnivore myself.
adamcain112
I tried to stay away from carbs and its hardest thing ever for me. I love bread it’s my favorite food group.
PolarizingKabal
Carnivore.
Had a friend who did something similar, with similar results. 2x patties, 3x day and unsweetened tea.
It really is all the carbs from the bread and condiments.
Decent-Cold-9471
Looks great!! I have the same plates, lol.
ILSmokeItAll
I went from 299 to 180 doing this. Ditched the carbs. Are all the meat and veggies I wanted.
Ok_View_5526
Calories in calories out. Grats on the progress!
Naazgul87
This is the way.
Canadian_forever_
Congratulations on your weight loss👍👍
adam_kazam
Are you cooking those in mustard/animal style or just the patties with onion and cheese?
just_in_thisbitch
Have you ever considered making a lettuce wrap? It may be that next gear for you, congrats though.
MrMach82
Good on you. It’s crazy how trained we are to want to wrap all protein in carbs. Getting used to eating it without bread, tortilla, etc probably takes awhile.
FzZyP
wait until you find out about vitamins and minerals
StanTheManInBK
Congrats man! Losing weight doesn’t have to suck like everyone thinks. Keep it up!
TheAwkwardGamerRNx
Good for you, homie.
Good. For. You.
Don’t let others try to tell you otherwise, our bodies are different and therefore react to differently to diets.
Believe it or not, I eat according to my blood type, which is AB +, and that basically led me to have a diet based on healthy fats (olive/avocado oil, fruits and vegetables and minimizing dairy and meat products.
Basically, I’m wired to be a vegetarian, according to my blood type.
I’ll still eat a steak and burger here and there, but I will admit I find a salad much more flavorful and satisfying than a burger.
whynotthepostman
I went from 193 to 135 5’5 male eating whatever I wanted. I just ate 1 meal a day along with some basic cardio. All about them calories
34 Comments
That’s amazing, congratulations!
So you lost that weight going keto?
Cut out carbs, sugar, booze. Grill nearly every day. Doctor isn’t too happy with my current diet but my lab results are all great so she can’t harp too much 🤷♂️
Great work!
What brand of cheese is that?
You’ll be the skinniest guy ever to have a heart attack.
Lmao suuuuuuuuuuuuure you have
Keto is great. I was down to a size 32 waist before my spleen started to scream at me.
Congrats on your progress
Just like omad or what
I have that plate, only plate I will use 🙌🏼
Onions are vegetables. You’re eating your vegetables.
My dad had the set, I took one home with leftovers 15+ years ago. He still tries to take it back, not happening 😂
My first thought is this is the reason doctors say heart health and overall health isn’t related to weight.
Good job, keep it up 👍
it’s extremely easy to lose weight when you are that fat
Grains are the devil
I’ve been debating doing carnivore myself.
I tried to stay away from carbs and its hardest thing ever for me. I love bread it’s my favorite food group.
Carnivore.
Had a friend who did something similar, with similar results. 2x patties, 3x day and unsweetened tea.
It really is all the carbs from the bread and condiments.
Looks great!! I have the same plates, lol.
I went from 299 to 180 doing this. Ditched the carbs. Are all the meat and veggies I wanted.
Calories in calories out. Grats on the progress!
This is the way.
Congratulations on your weight loss👍👍
Are you cooking those in mustard/animal style or just the patties with onion and cheese?
Have you ever considered making a lettuce wrap? It may be that next gear for you, congrats though.
Good on you. It’s crazy how trained we are to want to wrap all protein in carbs. Getting used to eating it without bread, tortilla, etc probably takes awhile.
wait until you find out about vitamins and minerals
Congrats man! Losing weight doesn’t have to suck like everyone thinks. Keep it up!
Good for you, homie.
Good. For. You.
Don’t let others try to tell you otherwise, our bodies are different and therefore react to differently to diets.
Believe it or not, I eat according to my blood type, which is AB +, and that basically led me to have a diet based on healthy fats (olive/avocado oil, fruits and vegetables and minimizing dairy and meat products.
Basically, I’m wired to be a vegetarian, according to my blood type.
I’ll still eat a steak and burger here and there, but I will admit I find a salad much more flavorful and satisfying than a burger.
I went from 193 to 135 5’5 male eating whatever I wanted. I just ate 1 meal a day along with some basic cardio. All about them calories
Man I tried to do keto but I missed my bread ☹
Congrats! Neanderthal diet. My go to, also.