I did not think this would turn out. It was a let’s see what happens if type of thing. Why?! Don’t know. I made avocado (instead of banana) muffins and thought hmm let’s see what else avocado can do. Definitely worth it!! Don’t eat the whole pan at once!

1 medium ripe avocado
2 eggs
1 cup sweetener (I blended erythritol, allulose and monk fruit)
1/3 cup Dutch process cocoa powder
1 scoop unsweetened protein powder concentrate
1 scoop unsweetened protein powder isolate (you can use just one or the other I think)
1/4 tsp salt and 1/4 tsp baking powder

Whip until smooth, bake in greased or parchment covered pan at 350 Fahrenheit for 25-30 mins (I did 28 minutes). Total recipe macros: approximately 600 calories, 70 g protein, 31 g fat and 4-5 net carbs.

by PurpleShimmers

4 Comments

  1. Someone just said that avocado is replacing nut/coconut flour. Wow!!!.

  2. Adjustingithink

    Oooh thx for sharing! I’m going to make these this weekend.

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