600 dinner

The dinner pictured is a little over 600 calories & I don't really have a recipe to give you, but if you're counting it out you'll find what works for you.

I cooked all this and sorted it to four portions:
-1 full bag BetterGoods ravioli pasta (frozen, Walmart)
-9 medium carrots (organic are sweeter imo) (baby carrots can work) (frozen coins could work too)
-460g of trimmed, skinless, boneless chicken breast
-1tbsp Splenda brown sugar
-1tbsp honey
-thyme
-shake of msg
-4-tsp of olive oil

1tsp in finished ravioli
1tsp before seasoning (I used some of an onion soup mix packet and it was great)
2 tsp for carrot glaze

Details:
Cook chicken at 410 for 18 minutes (or until internally 165F).

Peel carrots and cut as desired. Boil until fork tender in chicken broth. *Protip: keep the broth for later to make rice or for drinking.

Put carrots aside – do something with the broth – in same pot do 2tsp olive oil and about a tablespoon of Splenda brown sugar and then add 1tbps honey. Shake in some thyme; mine was dried. Cook till glazey.

When ravioli floats, remove a little after. Combine all pasta with 1tsp olive oil and sprinkle something like garlic Parmesan seasoning.