Stir-Fry Chicken & Veggies | Fit & Flavor Kitchen

Under 30 Minutes! Under 400 calories!

🔥 Craving a speedy, flavor‑packed dinner that’s ready in under 30 minutes? Join us as we whip up a mouthwatering Chicken & Veggie Noodle Stir‑Fry—perfect for 3–4 servings and just 400 calories per portion! 🍜🍗🥦

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🍽️ **Ingredients** (3–4 Servings)
• 1 medium zucchini
• 250 g mushrooms
• 300 g chicken breast
• 1 bell pepper
• ½ onion
• 2 cloves garlic
• 1 tsp paprika
• Salt & pepper, to taste
• 2 Tbsp teriyaki sauce
• 2 servings rice noodles

📋 **Nutrition (per serving)**
• ~400 calories
• 30 g protein
• 45 g carbs
• 10 g fat

See also air fryer recipes here: https://youtube.com/playlist?list=PLfc5JkZQjwr3GImKVkHOJfMSvj2LMxuER&si=kI6i5XkIb0RaTv5p

#ChickenStirFry #Under30Minutes #HealthyRecipes #FitAndFlavorKitchen #CalorieSmart

Llooking for a vibrant flavor-packed dinner that’s on your table in under 30 minutes Stick around for this chicken and veggie noodle stir fry It’s quick tasty and perfect for four people Two if you’re hungry You’ll need one medium zucchini 250 g mushrooms one chicken breast around 300 g one bell pepper half an onion two cloves of garlic a teaspoon of paprika salt and pepper to taste 2 tablespoons of teriyak sauce and two servings of noodles Perfect after a hard day at work. First set a pot of water on to boil for your noodles Spray some oil in a large pan or walk over mediumigh heat Add the onion and sauté until fragrant for about a minute Add the chicken and cook until lightly brown about 3 to 4 minutes stirring halfway through Add your spices of choice Toss in the zucchini and bell pepper next They will cook a bit longer than the mushrooms Sauté for a few more minutes until they start to soften and pick up a little color Finally add the mushrooms and garlic stirring constantly for a few more minutes to bring out those earthy flavors The vegetables will release a lot of water so raise the heat to high to make it evaporate faster Drain your noodles and slide them into the pan Pour in about 2 Tbsp of teriyak sauce Then toss everything together for about 30 seconds until everything’s coated in that sweet savory glaze And just like that dinner is done in under 30 minutes and good for two to four generous servings If you love this speedy calorie smart stir fry give it a thumbs up and subscribe for more healthy delicious recipes from Fit and Flavor Kitchen See you next time