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This moist, tender salmon takes just a handful of ingredients and is pretty enough to serve guests. —Judy Grebetz, Racine, Wisconsin
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Grilled tuna steak recipes aren’t limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. —Jan Huntington, Painesville, Ohio
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This pork chop marinade is so simple that I use it on all kinds of meat. For a more robust flavor, let the meat marinate in the refrigerator overnight. —Lori Daniels, Beverly, West Virginia
Mediterranean Grill Recipes FAQ
What are typical Mediterranean foods?
For centuries, the Mediterranean Sea acted as a bustling trade route, bringing a colorful array of spices like cinnamon, saffron and paprika, along with grains from Northern Africa, the Middle East and Europe. This dynamic exchange introduced new culinary techniques (think grilling and slow-roasting) and flavors, shaping the rich Mediterranean dining culture we appreciate today.
Fresh, seasonal ingredients combined with a sunny climate play a major role in defining the Mediterranean diet. But no matter what region you’re visiting along the Mediterranean coast, expect to find memorable key ingredients:
Olive oil: It’s the star of the show.
Whole grains and legumes: Couscous and farro are hearty, while chickpeas and lentils bring a mild nuttiness.
Proteins: Lean and tender meats (chicken and lamb) and seafood (salmon and sardines) are necessary components.
Dairy: In moderation, feta and Greek yogurt add a creamy, velvety texture.
Herbs and spices: Fresh oregano, mint and rosemary bring brightness, while paprika and sumac add smoky and tangy components.
Breads: Grilled pita and flatbreads are perfect for scooping and dipping.
What’s a simple Mediterranean menu for dinner?
My typical go-to Mediterranean-influenced dinners draw from my roots in plant-based cooking. Here’s a simple menu I’ve curated for everyone to enjoy:
Starter: Hummus and Grilled Flatbread
Chop up a colorful assortment of crudite (carrots, red bell peppers, zucchini) for dipping in a smooth hummus, topped with fresh-squeezed lemon and Maldon sea salt.
Main Course: Grilled Lamb Kabobs
Our Test-Kitchen approved grilled lamb kabob recipe is a hit! It’s a simple way to gather friends and family around a hot, charcoal grill, soaking in those smoky flavors.
Dessert: Fresh Fruit Parfait
Round off this satisfying and effervescent meal with a light, sweet finish. I use Greek yogurt (or vegan coconut yogurt) as a base, then add fresh-cut strawberries and blueberries and finish with a sprinkle of toasted pine nuts, walnuts and drizzled honey.