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“Cozy lentil soup: Fiber-rich, protein-packed. Sauté veggies, cumin, paprika; simmer lentils in broth. Add spinach, lemon. Ready in 40 mins. Vegan, gluten-free. Serve with bread or yogurt. Comfort in a bowl!”
https://aaawriter.blogspot.com/2025/04/the-high-fiber-foods-cookbook.html
https://a.co/d/7WIom2o
đ tiếp tung đ tiếp đết tâm cao đi đào H
