not my image tomorrow is my “cheat” day, but I don’t want to undo any progress. I have no clue how to estimate it (quarter of it or whole thing), but have never been more excited for a meal. Large Italian Muffaletta
by InternationalHome928
1 Comment
NonphatGreekYogurt
Hello OP! If this is your “cheat” meal then enjoy it, don’t stress over a single meal. However, I would log this at around 800-1000 calories because of the high fat content (cheese and frying oil) in muffulettas! Just eat less for the rest of the day, don’t neglect calories as they are an essential source of energy. That being said enjoy this meal OP looks delish!
1 Comment
Hello OP! If this is your “cheat” meal then enjoy it, don’t stress over a single meal. However, I would log this at around 800-1000 calories because of the high fat content (cheese and frying oil) in muffulettas! Just eat less for the rest of the day, don’t neglect calories as they are an essential source of energy. That being said enjoy this meal OP looks delish!