I’m planning to get into meal prepping. I meal prepped my lunch and dinner for Tuesday (yesterday) and Wednesday (today) but I want to start meal prepping for the entire week on Sundays.
Tuesday’s meal prep (image 1/2):
Left (lunch): Blueberries, whole wheat bagel with cheese slice and chicken slice, apple slices and tomato slices
Right (dinner): Jasmine rice, chopped up boiled kale, cucumber slices, cut up and fried chicken slices, fried egg
Wednesday’s meal prep (image 2/2):
Left (lunch): Apple slices, blueberries, whole wheat crackers, Fried jasmine rice with cut up chicken slices mixed in, boiled kale, fried egg, tomato slices
Right (dinner): Apple slices, blueberries, whole wheat crackers, Fried jasmine rice with cut up chicken slices mixed in, boiled kale, fried egg, tomato slices
I’d love to hear any tips, suggestions and advice for meal prepping since I’m still new to it. Thank you! Also any feedback on my meals would be greatly appreciated. Thanks again!
by NeurodiverseGremlin
3 Comments
You have to be careful about meal prepping a week at a time. Most foods are only good refrigerated for ~3-4 days.
Now if you can find foods that freeze well, you can store those for like 6mo.
Best advice I got was: start small.
You don’t want to freeze a meal prep with raw tomato slices, but something like the dinner stir fry would work well, or just make 3-4 days worth and it’s fine in the fridge
You could use some folded parchment paper instead of several ziplocks in the lunch prep to keep stuff separate