Fruits, veggies, whole grains, protein and healthy fats

Meal 1: scrambled eggband egg whites with spinach and scallions. Multigrain everything bagel with cream cheese, sliced grapefruit.

Meal 2: protein lemon cheesecake with Graham cracker crust. I used this recipe and added one lemon's zest and juice: https://m.facebook.com/flx/warn/?u=https%3A%2F%2Ftheproteinchef.co%2Fsimple-protein-cheesecake-bars-recipe%2F%23recipe&h=AT3erJ65-h8GTJVC3pFXCPepg_dvVPrS5AN6Z5U83WGzLf9o15aLL4-Ri6sHizHJpCQNH2QeEwj2JtjjP715VlPyk3s95nrkg7–k62__-aAQdQiB0pVrym71UbJrK3ct9Q92DVppBG5

Meal 3: chicken breast marinated with soy sauce, garlic, sesame oil, ginger and mustard powder. Stir-fry with peas, carrot, onion, garlic, celery and brown rice.

Meal 4: green smoothies with spinach, green apple, pear, banana, celery, avocado, ground flaxseed, Greek yogurt, vanilla whey protein powder, lemon juice and water.

Meal 5: Baked lemon-garlic salmon, quinoa and buttery steamed broccoli.