⚡High-Protein Meal in Minutes – Tuna Pasta Power!”#healthyfood #healthyrecipes #recipe #protein #pov

Mediterranean White Bean and
Tuna Salad Toasts
Ingredients
• 15-ounce can oil
• 1 cup white beans
• 2 tablespoons red onion
• 2 tablespoons fresh rosemary
• 0.5 cup extra-virgin olive oil
• 4 slices sourdough bread
• 2 tablespoons fresh lemon juice
• 1 clove garlic
• 0.5 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 1 lemon

Instructions

Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, rosemary, salt and pepper. Mix well and let sit for 10 minutes up to overnight for flavors to meld.
Toast the sourdough toasts until golden brown and divide the tuna among the toasts. Add more salt and pepper to taste.
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