Crushed the early morning Sunday meal prep this week!
The chicken and steak were cooked in the sous vide yesterday and chilled overnight and seared on the grill this morning.
Meals:
Meal One- Carne Asada Instant Pot ground turkey, white rice and fire roasted veggies
Meal Two- SV Steak, fire roasted veggies, salad (salad added day of)
Meal Three- SV Italian seasoned chicken, baked broccoli and carrots, salad (salad added day of)
Various condiments and dressings keep the flavor profiles unique everyday.
The bottom 15 meals are my meals for M-F, three meals a day. My wife eats the top two rows. These are all kept refrigerated, not frozen.
By popular request, the containers are from Black and Blum. They are stainless steel, microwave and oven safe. (Yes, you can really microwave them.)
Estimated cost around $100 for all meals. I shop in bulk at Costco.
by Craigbeau
14 Comments
What are your goto sauces condiments? At costco or otherwise
How do you keep your rice from getting dry?
Nice work, looks very tasty and healthy! Amazing to have that done so early in the day. Always feels nice to have the week setup and ready to go. Your fridge must look great with all that stocked in there.
I ended up ordering some of those containers from one of your previous posts, they are fantastic. Take up much less room bc of nesting, easy to clean, lightweight and really keeps food sealed well. I found the claim that food heats faster in them not true but that’s not a big deal to me.
Please post your full list(s) of ingredients!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Great work! This looks smashing!!! 😃
What containers are those? I’ve been looking for something similar for awhile now.
nice work!
Impressed! Good job 👏
Was meal one tossed in together into a crock pot?
You’re a beast!!! Good job!
What kind of steak is that? Looks amazing
Looks incredible! Do you just put the salad in the same container? I’m guessing maybe you eat the salad first and then reheat the rest of the food?
Looks dope! Love the organization.
I’m impressed.