Tofu Stir Fry with Vegetables
Stir fry tofu until golden and add veggies like broccoli, bell peppers, carrots and garlic. Then add the soy sauce and sesame oil and cook until tender crisp. This I packed with fiber, protein and nutrients and low in oil.
Spicy Tofu Buddha Bowl
Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like avocado and kale. It is a balanced macronutrients and customizable.
Tofu and Zoodle Stir Fry
Stir fry tofu, spiralized zucchini, garlic with soy sauce and sesame seeds. It is very low in carbs and calories.
Tofu Miso Soup
Simmer all the ingredients like soft tofu, miso paste, seaweed, scallions, mushrooms until flavors combine. It is very low in calorie and comforting too.
Tofu Lettuce Wraps
Sauté crumbled tofu, water chestnuts, green onions, oisin suace, and scoop into lettuce leaves as cups. It is low card, high protein and crunchy.
Tofu Scramble
Saute bell peppers, spinach, onions, and add crumbled tofu with seasonings and turmeric, cook until heated. A plant based alternative to scrambled eggs, low calorie and satisfying.
Grilled Tofu Skewers
Marinate tofu cubes, bell peppers and red onion, zucchini, add lemon juice and herbs and add in skewers and grill until golden brown. Light, flavorful and ideal for meal prep.
Tofu and Chickpea Salad
Mix tofu, canned chickpeas, cucumbers, cherry tomatoes, lemon- tahini dressing in a bowl, and chill before serving. It is high in plant protein and fiber, keeps you full longer.