330 cal, 22 g protein for 3 cups of minestrone made with high protein, low cal macaroniby theotherchase 1 Comment theotherchase 3 months ago To make 15 cups of soup:2 servings Pete’s high protein, low cal macaroni pasta,58 oz diced tomatoes,122 g carrots,184 g green beans,119 g red bell peppers,water, 356 g cannellini beans,278 g kidney beans,75 g spinach,94 g onion,32 g parsley,liquid smoke to tastesalt, pepper to taset,1 Tbsp olive oil,3 tsp Better than Bouillon no-chicken bouillonWrite A CommentYou must be logged in to post a comment.
theotherchase 3 months ago To make 15 cups of soup:2 servings Pete’s high protein, low cal macaroni pasta,58 oz diced tomatoes,122 g carrots,184 g green beans,119 g red bell peppers,water, 356 g cannellini beans,278 g kidney beans,75 g spinach,94 g onion,32 g parsley,liquid smoke to tastesalt, pepper to taset,1 Tbsp olive oil,3 tsp Better than Bouillon no-chicken bouillon
1 Comment
To make 15 cups of soup:
2 servings Pete’s high protein, low cal macaroni pasta,
58 oz diced tomatoes,
122 g carrots,
184 g green beans,
119 g red bell peppers,
water,
356 g cannellini beans,
278 g kidney beans,
75 g spinach,
94 g onion,
32 g parsley,
liquid smoke to taste
salt, pepper to taset,
1 Tbsp olive oil,
3 tsp Better than Bouillon no-chicken bouillon