Teel ki Chutney recipe | Indian Superfood recipe | Sesame seed recipes | Healthy food #recipe

Teel ki Chutney – A Power-Packed Desi Delight! 💪✨
This quick and healthy chutney is rich in calcium, iron, and flavor – perfect for winter immunity and daily nutrition! 🌶️🧄

🥣 Ingredients:
• 1 bowl sesame seeds (teel)
• 15–20 garlic cloves
• 1 tbsp red chilli powder
• Salt to taste

🔥 Recipe:
1️⃣ Dry roast sesame seeds until golden
2️⃣ Let them cool, then transfer to a grinder
3️⃣ Add garlic, red chilli powder & salt
4️⃣ Grind into a coarse paste – Done!

Enjoy with roti, rice, or parathas!
Tag someone who needs this desi superfood in their life 💚

🌿 Health Benefits of Teel (Sesame) ki Chutney
1. Rich in Nutrients
Sesame seeds are packed with:

Calcium (great for bones)

Iron (boosts hemoglobin)

Magnesium, zinc, and phosphorus

Healthy fats (good for heart and skin)

2. Boosts Immunity
The zinc and selenium in sesame seeds help strengthen the immune system.

3. Supports Heart Health
Contains monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) and improve good cholesterol (HDL).

4. Good for Skin and Hair
Vitamin E and healthy fats promote glowing skin and healthy hair.

Traditionally believed to slow down premature greying and improve hair texture.

5. Improves Digestion
Sesame seeds are high in fiber, aiding digestion and preventing constipation.

6. Balances Hormones (especially in women)
Sesame seeds contain lignans, which may help balance estrogen levels.

7. Rich in Antioxidants
Helps fight free radicals, slowing down aging and reducing inflammation.

8. Energy Booster
Natural source of energy due to its calorie-dense nature.

Often used in winter to keep the body warm and energetic.

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