Heat some water in a kettle and pour it into a pot. Add 150 grams of seitan to the pot. Season with garlic and herb seasoning, soy sauce, and a bit of salt. Toss in the frozen mushrooms and tear up some seaweed sheets into the mix. Let it cook on high heat so some of the water cooks off. Once the mushrooms are mixed in and starting to soften, pour in the miso broth. Let everything simmer for a few more minutes until it turns into a nice soup consistency.
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Ingredients:
– [150 grams of Say Grace](https://saygraceprotein.com/?rs_ref=LNTbaTqD) (Use code: BodybuildingVegan)
– Water (enough to make it soupy)
– Garlic and herb seasoning
– Soy sauce
– Salt
– Frozen mushrooms
– Seaweed sheets
– Miso broth (contains soy sauce, ginger, vegetable puree)
Instructions:
Heat some water in a kettle and pour it into a pot. Add 150 grams of seitan to the pot. Season with garlic and herb seasoning, soy sauce, and a bit of salt. Toss in the frozen mushrooms and tear up some seaweed sheets into the mix. Let it cook on high heat so some of the water cooks off. Once the mushrooms are mixed in and starting to soften, pour in the miso broth. Let everything simmer for a few more minutes until it turns into a nice soup consistency.
Nutrition:
– Calories: 427
– Protein: 60g
– Fat: 11g
– Carbs: 38g
What’s the texture like for the soy protein strips? Looks interesting!