Oats? Not very voluminous. Makes me very sick. Cauliflower rice? Based. High volume. Has never physically hurt anyone. Emotionally? Maybe.
Before I had to go grain free, I used to mix cooked oatmeal with 0% plain Greek yogurt, low or fat-free cottage cheese, and 4-6g of powdered sweetener, then drizzle over it a combination of powdered peanut butter, raw cacao powder, 3-4g of sweetener and a few spoonfuls of water just to make it pourable.
I replaced the oats with cooked cauliflower rice. This is the most satisfying and satiating breakfast I’ve had in a long time. Triple the volume of what oats could’ve given me for the calories. Exact measurements are on the third slide.
by StrawberryDreamers