Top 8 healthy & non-fried Ramzan recipes by Drizzling Food

Here are the recipes for all the non-fried Ramadan items you listed:

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1. Subway-Style Sandwich

A homemade version of a Subway sandwich with fresh ingredients.

Ingredients:

1 sub roll or whole wheat baguette

100g grilled chicken (or paneer for veg option)

2 tbsp mayonnaise or hummus

1 tbsp mustard

2 lettuce leaves

4 slices cucumber

2 tomato slices

1 slice cheese (optional)

1 tbsp olives

1 tbsp pickles

Salt & pepper to taste

Instructions:

1. Slice the sub roll in half and spread mayonnaise and mustard.

2. Layer lettuce, cucumber, tomato, olives, and pickles.

3. Place grilled chicken or paneer and top with cheese.

4. Season with salt and pepper.

5. Serve as is or lightly toast.

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2. Potato Jackets

Baked potatoes with delicious fillings.

Ingredients:

2 large potatoes

1 tbsp olive oil

½ cup grated cheese

¼ cup sour cream or Greek yogurt

2 tbsp chopped green onions

Salt & pepper to taste

Instructions:

1. Preheat oven to 200°C (400°F).

2. Scrub potatoes, prick with a fork, and rub with olive oil.

3. Bake for 45-50 minutes until tender.

4. Cut open, fluff the inside with a fork, and mix in cheese, sour cream, and green onions.

5. Season and serve hot.

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3. Chicken Tikka Pitta Pockets

A quick and flavorful meal with pitta bread.

Ingredients:

2 whole wheat pitta breads

200g chicken breast, cut into small pieces

1 tbsp yogurt

1 tsp lemon juice

1 tsp tikka masala powder

½ tsp salt

1 tbsp olive oil

½ cup lettuce, chopped

¼ cup cucumber slices

¼ cup diced tomatoes

2 tbsp hummus or yogurt sauce

Instructions:

1. Marinate chicken in yogurt, lemon juice, tikka masala, and salt for 30 minutes.

2. Grill or cook in a pan with olive oil until golden brown.

3. Warm the pitta bread and slice to create pockets.

4. Fill with lettuce, cucumber, tomato, and chicken.

5. Drizzle with hummus or yogurt sauce and serve.

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4. Vegetable Lasagna

A delicious layered pasta dish.

Ingredients:

6 lasagna sheets

1 cup chopped spinach

1 cup diced bell peppers

½ cup mushrooms

1 cup ricotta or cottage cheese

1 cup mozzarella cheese

1 cup tomato sauce

1 tsp Italian seasoning

1 tbsp olive oil

Instructions:

1. Preheat oven to 180°C (350°F).

2. Sauté spinach, bell peppers, and mushrooms in olive oil.

3. In a baking dish, layer lasagna sheets, tomato sauce, ricotta cheese, and sautéed veggies.

4. Repeat layers and top with mozzarella cheese.

5. Bake for 30-35 minutes until bubbly.

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5. Stuffed Chicken Buns

Soft buns filled with seasoned chicken.

Ingredients:

2 cups all-purpose flour

1 tsp yeast

1 tbsp sugar

½ cup warm milk

1 tbsp butter

1 cup cooked, shredded chicken

½ tsp garlic powder

¼ tsp black pepper

¼ cup cheese (optional)

Instructions:

1. Mix yeast, sugar, and warm milk; let it activate for 5-10 minutes.

2. Add flour and butter, knead into a soft dough, and let it rise for 1 hour.

3. Mix shredded chicken with garlic powder, black pepper, and cheese.

4. Roll out small dough portions, fill with chicken, and seal into buns.

5. Bake at 180°C (350°F) for 20-25 minutes until golden.

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6. Baked Sweet Potato Fries

A healthy alternative to regular fries.

Ingredients:

2 large sweet potatoes

1 tbsp olive oil

½ tsp paprika

½ tsp garlic powder

¼ tsp black pepper

Salt to taste

Instructions:

1. Preheat oven to 200°C (400°F).

2. Cut sweet potatoes into thin fries.

3. Toss with olive oil and spices.

4. Spread on a baking tray and bake for 25-30 minutes, flipping halfway.

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7. Baked Potato Wedges

Crispy and flavorful wedges.

Ingredients:

2 large potatoes

1 tbsp olive oil

½ tsp paprika

½ tsp oregano

¼ tsp garlic powder

Salt & pepper to taste

Instructions:

1. Preheat oven to 200°C (400°F).

2. Cut potatoes into wedges and toss with oil and spices.

3. Arrange on a baking tray and bake for 30-35 minutes, flipping halfway.

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8. Chicken Tikka Puff Pastry

A flaky and delicious baked treat.

Ingredients:

1 sheet puff pastry

200g boneless chicken, diced

1 tbsp yogurt

1 tsp tikka masala

½ tsp salt

1 tbsp olive oil

1 egg (for egg wash)

Instructions:

1. Marinate chicken in yogurt, tikka masala, and salt for 30 minutes.

2. Cook in olive oil until done.

3. Cut puff pastry into squares, place chicken filling inside, and fold into pockets.

4. Brush with egg wash and bake at 180°C (350°F) for 20-25 minutes until golden.

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These recipes are delicious, healthy, and perfect for Ramadan.

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