Today I’ll be walking you through one of my easy weeknight dinners packed with protein and flavor. This is my Sheet Pan Spiced Salmon with Potatoes and Chickpeas using my favorite @MOWISalmonUS. The sheet pan salmon recipe comes together in under an hour and makes for a nutrient-dense meal you’ll love to serve for your family for lunch or dinner! #ad #MOWISalmon
Sheet Pan Spiced Salmon with Potatoes & Chickpeas
Serves 4
Prep Time: 10 minutes
Cook Time: 30 to 35 minutes
Ingredients
For the salmon and veggies
1 pound baby potatoes (gold or rainbow work wonderfully!)
1 (15 ounce) can chickpeas, rinsed, drained and patted dry with a paper towel
1 red onion, halved and sliced
3 tablespoons extra virgin olive oil, divided
1 ½ teaspoon paprika
1 ½ teaspoon cumin
1 ½ teaspoons garlic powder
1 ½ teaspoons kosher salt
1 teaspoon ground turmeric
1 teaspoon fresh thyme
Freshly ground black pepper, to taste
30 ounces MOWI salmon, cut into 4 or 6 filets
For the sauce
1 cup plain whole milk Greek yogurt
½ cup fresh leafy herbs (such as parsley, cilantro, dill and/or chives)
1 garlic clove, grated
1 teaspoon fresh lemon juice
¼ teaspoon kosher salt
For serving
2 to 4 ounces feta cheese, crumbled
Extra chopped parsley and dill
Extra lemon zest
Optional: 3 to 4 cups arugula
Instructions:
Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
In a small bowl, add the spices: paprika, cumin, garlic powder, turmeric, thyme, salt and a few grinds of black pepper. Mix until well combined.
Place potatoes, chickpeas and onions on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with 1 tablespoon of the spice mixture. Use clean hands to toss until well coated then spread into an even layer. Bake for 20 minutes.
Make the sauce: Place the yogurt, leafy herbs, garlic, lemon juice and salt in a blender or food processor. Blend on high until well combined, about 30 seconds. Taste and adjust seasonings as necessary. Set aside until ready to serve.
Prepare the salmon: Drizzle the salmon with remaining 1 tablespoon of olive oil and rub into the flesh of the salmon. Evenly sprinkle the remaining spice mixture on the salmon and use your fingers to rub it on the fish.
Once potatoes and chickpeas are done cooking, remove from the oven and gently flip and push to the edges, making space for the salmon. Add salmon fillets wherever you can fit them and bake for 10 to 15 more minutes until salmon is perfectly cooked to your liking.
Remove from the oven and immediately drizzle with a few tablespoons of the herby yogurt sauce. Add on feta crumbles, lemon zest and extra dill and parsley. Serve over a bed of arugula and more sauce if desired.
Notes
If you want to use regular gold potatoes for this recipe, you will need to halve or quarter them depending on their size.
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7 Comments
Loved your 3rd Episode of Good Mood Comfort Food video Monique ❤❤❤❤❤
That looks delicious!💚💚
Delicious 😊
Isn't a wonder that Meghan Markle isn't offering fast and low-cost meals for working moms instead of showering foods with flower petals and possible hair on her Netflix cooking shows !
full recipe here: https://www.ambitiouskitchen.com/sheet-pan-salmon/
I made this yesterday! It was delicious. The seasoning was perfect and the combo of onions with chickpeas and potatoes was unreal. I might start just making the veggies and chickpeas as a regular side dish.
Soooo good! Definitely recommend!