Italian-Style COD FISH Recipe | COD FILLETS Topped with Tomato Sauce

We are cooking a quick and delicious seafood recipe that you can cook in under 30 minutes. Our ITALIAN-STYLE COD FISH recipe simmers cod fish fillets in white wine and garnishes the fish in a homemade tomato sauce that has capers and black olives. This is an extremely healthy recipe that is perfect to serve for lunch or dinner.

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ITALIAN-STYLE COD FISH
nonstick spray
1 (14.5-ounce) can fire roasted diced tomatoes
1 large clove garlic, finely chopped
2 Tbsp sun-dried tomato paste (see NOTES)
1 (or 2) star anise
salt, to taste
freshly ground black pepper, to taste
1 Tbsp capers, drained
1/3 cup black olives, pitted
4 cod fillets (about 6-ounces each)
2/3 cup dry white wine
1 bay leaf
1/4 tsp black peppercorns
thin strips of lemon rind, to taste
serve on a bed of lettuce

1. Place a pot over medium-low heat and spray it with nonstick spray. Add canned tomatoes with juice, garlic, tomato paste, star anise, salt, pepper, capers and olives. Gently heat, stirring occasionally.
2. While sauce heats, cook cod fillets. Place a skillet over medium heat. Pour in wine. Add bay leaf, peppercorns and lemon rind. Bring to a boil and reduce to simmer. Place cod fillets into skillet in a single layer. Spoon sauce over cod. Cover and simmer 6 – 10 minutes (or until the fish is tender), turning halfway through.
3. Place lettuce on a serving dish. Place cod on and/or alongside lettuce. Strain skillet cooking liquid into tomato mixture. Bring to a boil and cook until slightly reduced and thickened, 2- 3 minutes. Remove dried star anise. Spoon sauce over fish and lettuce. Serve immediately.

NOTES
1. To make sun-dried tomato paste: Place a jar of sun-dried tomatoes in oil into a blender. Puree until fully combined.

If you are a fan of cod fish, give this recipe a try. It is a simple fish recipe that packs a lot of flavors. If you decide to cook this meal and add a lot of tomato sauce to your plate, do yourself a favor and have toasted, warm garlic bread on hand to dip into the sauce.

Big flavors with very little effort,
Dana

MUSIC ATTRIBUTION
1. Mama by Emmit Fenn (YouTube free music library, attribution not required)
2. Steps by Anno Domini Beats (YouTube free music library, attribution not required)

codfish topped with the thick and tasty tomato sauce. Today on Grandma Bessie’s House, we are cooking up seafood flavors and making our easy Italian style cod recipe. The recipe and its ingredients are in the video’s description. Let’s start by opening our can of tomatoes. Finally, chop garlic, too. Show your support by giving this recipe a thumbs up and share it. Check out our other healthy recipes on the GBH YouTube channel. If you like what you see, subscribe below to know when we release new videos. Over medium low heat, spray a pot with non-stick spray. Pour in canned tomatoes and add garlic. To make sundried tomato paste, add a jar of sundried tomatoes and oil into a blender. Process until [Music] pureeed. Add tomato paste to the [Music] pot. Gather store anis. You might say anise. salt and freshly ground black pepper. Place them into the pot too along with capers and black [Music] olives. Allow sauce to heat while occasionally stirring. [Music] What is your favorite sauce to pair with fish? Tell us your answer by commenting below the video. As the sauce heats, place a skillet over medium heat. Pour in wine and add bay leaf and peppercorns. Peel a few strips of lemon [Music] rind and place into the skillet. Bring to a boil then reduce to simmer. Place cod fillets into the skillet. [Music] Spoon sauce over [Music] cod. Cover and simmer 6 to 10 [Music] minutes. Also, gently turn the fish halfway [Music] through. [Music] Continue cooking while covered. Then remove from heat. If you have enjoyed this recipe, like and share it. Also, subscribe to our channel so you do not miss out on any new recipes. Place lettuce onto a serving dish. Place cofflets on the dish, too. [Music] Stir tomato [Music] sauce. Using the sieve, strain the skillet [Music] sauce into the tomato sauce. Stir to [Music] combine. Boil until thickened, 2 to 3 minutes. Coat cod with tomato sauce and enjoy this super healthy meal. Thank you for watching another episode of Grandma Bessie’s House. [Music]