I’ve been gf for a couple years now due to a gluten intolerance and the past few months I’ve been tryna eat high volume, low cal, high protein/fiber! No hate for the lack of ingredients ik veggies would’ve increased my fiber intake but I haven’t gotten the chance to shop this week yet!
~590cal 51g protein
Got the dough recipe from someone on this page and it turned out great! Just made a couple tweaks!!
50g king Arthur’s 1:1 gf flour (prob a lil more bc it’s sticky) – 185cal
Pinch of baking powder
100g fage 2% free yogurt – 70cal
2 servings reduced fat cheddar – 160
1 clove minced garlic – 10 cal
2 servings turkey pepperoni – 140
2 servings sawdust – 40 cal
I first combined the flour, baking powder, yogurt, salt, chilli flakes, everything bagel seasoning, and pepper (wish I had Italian herbs or garlic powder).
Baked it in a circle on parchment and pan for 25 min on 350
Added turkey pepperoni, garlic with some pan spray, and cheese (wish I had sauce can you tell I’m a college student 🤣)
Baked for another 10 or so and added sawdust and chilli flakes on top!
by No_Cartoonist_5556