* mashed up 1 lg egg and added red onion(a decent amount), 1 tbsp light mayo, 1 tsp mustard, and a bit of pickle juice + seasonings * for the potatoes, I peeled & cut up 1 potato, soaked in ice bath and dried, then seasoned with tony’s seasoning garlic and onion powder and pepper and air fried @ 400 for 15 min taking them out halfway through
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**Cal Breakdown:**
* (Publix) Sourdough English Muffin: 120
* Large Egg: 80
* 1 Tbsp Light Mayo: 35
* Spicy Mustard: 5
* 138g Russet Potatoes: 100
* mashed up 1 lg egg and added red onion(a decent amount), 1 tbsp light mayo, 1 tsp mustard, and a bit of pickle juice + seasonings
* for the potatoes, I peeled & cut up 1 potato, soaked in ice bath and dried, then seasoned with tony’s seasoning garlic and onion powder and pepper and air fried @ 400 for 15 min taking them out halfway through
this looks amazing
Looks like the perfect lunch. Yum!