Egg white and frozen veggie frittata thing, 283cals, 35g of protein, banana for scale

• 250g Egg Whites
• 200g Green Giant, Seasoned Asian Blend Vegetables
• 1 tsp of various seasonings

1. Cook veggies in pan for 7 minutes
2. Preheat broiler on high
3. Whisk together egg whites and any seasonings you like, this time I did a teaspoon of onion powder, garlic powder, paprika, half a teaspoon of cayenne and a sprinkle of salt. Whisk till foamy.
4. Pour the egg mixture into the pan pushing the sides into the middle and tilting the pan so the liquid flows to the bottom, do this until little liquid remains on top and the bottom is set.
5. Finish in broiler for 4 mins

This recipe is extremely versatile and you really don't have to follow any strict times. I usually sauté some onions before adding the frozen veg as well but didn't this time.