One of my favorite rainy/cold day volume eats. No effort to throw together. A can of chicken, frozen cauliflower rice, peas and usually a can of condensed low fat cream of mushroom but all I had today was cream of chicken so I also added some canned mushrooms. I always think I should add some canned carrots and corn but never seem to have it on hand. Anyway it's basically just canned chicken, a can of cream of whatever you like, cauliflower rice and whatever veggies you want plus garlic powder, pepper and usually salt (not today bc the cream of chicken was very high in sodium) heated and stirred together in one pot on the stove.
I eat it for lunch two days in a row so I'm not pressed about how evenly I divide the two the servings this makes.
It's definitely a comfort meal for me and I'm stuffed afterwards, even split in half the serving is huge.
by nightblo00d