Iss diese Suppen jeden Tag und verliere 20 Kilo Bauchfett in einem Monat!
🥣 Du suchst nach einfachen, gesunden und leckeren Suppenrezepten? Dann bist du hier genau richtig! In diesem Video zeige ich dir eine Vielzahl an einfachen Suppen, die du täglich kochen kannst – von herzhaften Linsensuppen über leichte Gemüsesuppen bis hin zu sättigenden Kichererbsensuppen, die nicht nur lecker sind, sondern auch beim Abnehmen helfen.
Diese kalorienarmen Suppen sind perfekt für alle, die abnehmen, sich gesund ernähren oder einfach ein leichtes Abendessen genießen möchten – ganz ohne Geschmackseinbußen. Egal, ob du Bauchfett loswerden, dein Verdauungssystem unterstützen oder einfach etwas Warmes und Wohltuendes essen möchtest – diese Diätsuppen musst du ausprobieren!
🥕 Vollgepackt mit frischem Gemüse, Hülsenfrüchten und reichhaltigem Geschmack – jedes Rezept ist einfach, preiswert und voller Nährstoffe. Keine ausgefallenen Zutaten – nur echtes Essen, das gut für deinen Körper und Bauch ist.
Warum sind Suppen ideal zum Abnehmen und für Diäten geeignet? Weil sie:
✅ Fettarm sind
✅ Reich an Ballaststoffen
✅ Leicht verdaulich
✅ Ideal zur Verbrennung von Bauchfett
✅ Lecker und sättigend sind
Ob du eine gesunde Idee fürs Abendessen suchst, ein leichtes Mittagessen oder eine schnelle Meal-Prep-Mahlzeit – diese Suppen passen perfekt! Sag langweiligen Mahlzeiten „Auf Wiedersehen“ und freu dich auf einfache, köstliche und gesunde Suppen, die du immer wieder kochen willst!
💡 Starte noch heute deine Abnehmreise mit diesen einfachen Rezepten. Keine extremen Diäten. Nur ehrliche, natürliche Rezepte, die dir helfen, ganz natürlich abzunehmen.
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Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Stir-fry for 2-3 minutes over medium heat. Garlic, 3 cloves. Fennel 1/2 tsp Paprika 1/2 tsp Cook for 1 minute on medium heat. 75 g of tomato puree (about 2.6 oz) Cook for about 1 minute over medium heat. 2 medium potatoes Hot water 1 liter (33.8 oz) Stir and bring to a boil. Simmer on low heat for 15-20 minutes, until cooked. Bring 1 liter (4.2 cups) of water to a boil in a separate pot. Salt 10 g (0.35 oz) Noodles 100 g (3.53 oz) Cook according to the package instructions. Salt and pepper to taste. Cook for another 5 minutes. A bunch of dill. The vegetables are ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Distribute the noodles into deep bowls. Pour the desired amount of soup over the noodles. Add finely chopped herbs. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! 200 g of red lentils Rinse the lentils with water. Today, I will prepare a healthy lentil soup recipe for you. Turn on subtitles to learn more! Pour water over them and let sit for 10 minutes. 3 cloves of garlic According to the latest data, regular consumption of garlic reduces the risk of heart disease. Garlic, whether fresh or in any other form, effectively kills most bacteria. 1 medium onion Onion extract, combined with antidiabetic medications, can lower blood sugar levels by 35-50%, depending on the dose. Olive oil. Fry for 2-3 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. Celery supports digestion and organs like the liver and stomach, with vitamins, potassium, calcium, and antioxidants. 300 g of carrots (about 10.5 oz). This is a nutritious vegetable for those with diabetes. It has a fibrous structure that helps prevent a rapid increase in blood sugar levels. Fry for about 5 minutes. Cheddar cheese (optional). Cheddar is a tasty cheese rich in calcium, vitamin D, and protein. Eating cheddar at night can improve sleep and dreams, thanks to the tryptophan it contains. Please rate this video! 👍 I would be very grateful! This will help with the channel’s growth. 1/2 tsp of turmeric 1/2 tsp of paprika Fry for about 2 minute to release the spices’ aroma. Sun-dried tomatoes (optional). Sun-dried tomatoes are a great natural antidepressant. The product has a positive effect on the nervous system. The serotonin in tomatoes positively affects our mood. Add the lentils. Vegetable or chicken broth 0.7 liters (3 cups). Stir. After boiling, cook on medium heat for 20 minutes, covered. Consuming sun-dried tomatoes in moderation can boost your metabolism. Tomatoes are rich in fiber, which improves stomach function. Add the sun-dried tomatoes to the cheddar cheese. Stir. Take lavash or a tortilla. Lavash is high in protein, fiber, and nutrients like potassium and magnesium, with only 1.15g of fat per 100g. It also contains vitamins E, B5, and PP. Place the filling on the lavash. Carefully roll the lavash. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Lavash is a soft wheat flatbread from the Caucasus and the Middle East. Tortilla is a flatbread made from wheat or corn flour, typical of Mexico. Grill it. Salt to taste. Pepper to taste. Cover with a lid and cook for another 5 minutes. This lavash dish is ready. It’s really delicious, definitely give it a try! A bunch of parsley. A tablespoon of parsley provides over half the daily recommended vitamin K, and is rich in vitamins B, A, and C. Write a review or ask a question about the recipe. I will be happy to respond to you. We’ll need a little lemon juice. Lemon juice helps balance the flavor, adding freshness and a slight tang, making the soup more refreshing and flavorful. Subscribe to the channel and hit the bell to not miss any new videos. Enjoy your meal, friends! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today, I will prepare a recipe for a healthy chickpea soup for you. 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Chickpeas, 200 g (about 1 cup). Today, I will make a delicious chicken soup with chickpeas and pasta for you. Chicken fide 200 g (7 oz). Potatoes, 3 pcs. Water Add water so that it covers by 2–3 cm (about 1 inch). Cover with a lid and cook for 20 minutes. 1 onion. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Remove the foam. Bay leaf. 1 carrot. 1 stalk of celery. Place the vegetables in the broth. Cover with a lid and cook for 10 minutes. Mash the potatoes. Add the mashed potatoes to the vegetables. Cut the chicken meat into small pieces. Please rate this video! 👍 Now add the chicken meat. And add the chickpeas. Salt to taste. Adjust the consistency with hot water. Now bring to a boil. Take a few pieces of bread. Toast the bread on a grill or in a pan. Barilla Risoni No. 26 pasta, 30 g (about 2 tbsp). You can use pasta of your choice. Cook for another 5 minutes. A bunch of dill. Write a review or ask a question about the recipe. I will be happy to respond to you. Pepper blend. The soup turned out aromatic, warming, and with a rich flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we’re going to make a variety of delicious soups that will help you lose weight! 1 onion. Hello everyone 🧡 olive oil Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, try these recipes. Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 carrot (100 g / ~3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. If you want to lose weight, be sure to watch the other videos on my channel! My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Chicken fillet 200 g (7 oz) Hello everyone! Glad to see you on my channel! Today, I’ll be sharing my ultimate chicken noodle soup recipe that’s perfect for any occasion. Cut the fillet into small pieces. Please rate this video! 👍 Olive oil Fry the fillet for 5-7 minutes over medium heat. Onion 50 g (1.76 oz) Carrot 1 piece, about 60 g (2.12 oz) Bell pepper 1 piece, about 70 g (2.47 oz) Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel!
18 Comments
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Absolutely delicious! Greetings from Santiago de Chile
Gran Canaria❤
Delicias, santiago, chile
Hola, la convinacion de papas con pastas, no es contraproducente? Gracias, chile
Hola, se ve deliciosa!Saludos desde Uruguay !! 🇺🇾
Delicious Soup ! Thank you so very much. ❤️❤️❤️❤️❤️❤️❤️
Ciao, Italia, Roma ❤
Looks lovely. I think I would use the broccoli stalks too so as not to waste anything.
Se ve rica. Saludos desde chile. Ciudad de Serena por qué puedo remplazar los garbanzos ?
❤❤❤❤😮😮😊😊😊
Saludos desde Ecuador.
Parecer ser muito bom, parabéns pela a receita
Hello from the Uk. Looks so delicious. Will definitely try this recipe 😋
❤Srdečně děkuji za recept. Chutná, zdravá polévka.😋. Zdravím z
CZECH REPUBLIC
from Canada
السلام عليكم من العراق اسأل عن البهارات لاحظت فيها بهار احمر غير مطحون ماهو
Buna ziua din România.Multumesc.