Substitute with any berries of choice. Today I did 2 strawberries, 3 blackberries, and 8 blueberries (the leftovers in my fridge😆), mixed with 1/4 cup low-fat Greek yoghurt, 1/4 scoop protein, and topped with a teaspoon of nut butter. All for 113 calories and 12g protein!
by nikkaflute