Heading into a 1500 cal week, so I like to be prepared and have my meals ready so I don’t cheat!

  1. Beef ravioli pasta with bolognaise sauce – 481 cals.

  2. Lean beef sausages with jasmine rice, corn, and broccoli – 473 cals.

  3. Fruit is watermelon, green apples and pear!

by phantom-foodie

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