PARMESAN BRUSSEL SPROUTS IN THE AIR FRYER. Quick Keto Lunch.

⭐️ 8PCS Stainless Steel Mixing Bowls Set https://amzn.to/4fUlIiR
⭐️ Air Fryer https://amzn.to/3ZGssME
⭐️ Wooden Cutting Boards https://amzn.to/3Bd0nmx
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Quick and easy crispy Brussel sprouts made in the air fryer! Perfect for a healthy keto lunch or a delicious low-carb side dish. These golden, flavorful sprouts are ready in minutes and packed with nutrients. A must-try for any keto foodie! 🥦✨

🥦 INGREDIENTS FOR 2 PORTIONS:
– 1 pound Brussel sprouts (450 g)
– 3 tbsp olive oil (45 ml)
– 3 tbsp parmesan cheese (30 g)
– 1/2 tsp garlic powder
– 1/2 tsp paprika
– 1/2 tsp of salt

🫒 MACRONUTRIENTS PER 1 PORTION:
– Net Carbs: 5g
– Protein: 12g
– Fat: 28g
– Calories: 320

Quick, delicious, and loaded with flavor — your air fryer just found its new best friend! 🥦✨

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🥦 INGREDIENTS FOR 2 PORTIONS:
– 1 pound Brussel sprouts (450 g)
– 3 tbsp olive oil (45 ml)
– 3 tbsp parmesan cheese (30 g)
– 1/2 tsp garlic powder
– 1/2 tsp paprika
– 1/2 tsp of salt. Wash and dry 1 pound of Brussel sprouts (450 grams). Slice into halves. Add mix of 1/2 teaspoon garlic powder, 1/2 teaspoon paprika and 1/2 teaspoon of salt. 3 tablespoons of olive oil (45 ml). 3 tablespoons of parmesan cheese (30 grams). Leave a little bit to sprinkle sprouts in the end. Mix well. Place the sprouts in the air fryer in one layer. *You may also bake the sprouts in the oven. Air fry 8 minutes
(200°C = 392°F). Then Mix and air fry 8 more minutes. Or bake in the oven 25 minutes (200°C = 392°F). Sprinkle bakes Brussels with the rest of the parmesan cheese. Perfect keto lunch or side dish!